Introductory offer

Package includes:

  • 15 Minute free session

  • Introduction to Counselling

  • A private online zoom call in efforts to establish if we can support you.

  • Best for clients to explore our site to see if there are services that we offer that can support you on your therapeutic journey.

60 Minute Therapeutic Session

Package includes:

  • 1 hour session Choosing from:

  • Cognitive Behavioural Therapy (CBT) is a widely used form of psychotherapy that aims to help individuals identify and change negative thought patterns and behaviors. This type of therapy is based on the idea that our thoughts influence our emotions and behaviors, so by addressing and altering these thoughts, we can effectively change how we feel and act in various situations.

  • Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on providing individuals with skills to manage painful emotions and decrease conflict in relationships. Developed by Dr. Marsha Linehan, DBT has been effective in treating a range of mental health issues, including borderline personality disorder, depression, substance abuse, and post-traumatic stress disorder. This therapy combines standard cognitive-behavioral techniques with concepts of acceptance and mindfulness. Through individual and group therapy, as well as coaching, clients learn to regulate their emotions, tolerate distress, and improve their interpersonal effectiveness.

  • Both Dialectical Behavior Therapy (DBT)- Informed Art Therapy and Exposure Informed Art Therapy are innovative approaches that have shown promising results in helping individuals manage their emotions and confront their fears. These therapeutic modalities integrate elements of cognitive-behavioral therapy that combines the principles of DBT with the expressive and transformative nature of art therapy. This integrative method harnesses the power of personal expression to help individuals explore and process their emotions, thoughts, and experiences within the framework of dialectical behavior therapy. In a holistic process that promotes self-awareness, emotional regulation, and personal growth, offering clients a unique way to engage with their internal struggles on paper and assist with identifying past trauma that has been unlocked to them or the participant has built so many barriers of defense that it has been almost impossible to process. Until now!

90 Minute Therapeutic Session

Package includes:

  • 1.5 half hour session Choosing from:

  • Emotionally-Focused Therapy (EFT) is a highly effective therapeutic approach that focuses on creating and strengthening emotional bonds within relationships. EFT helps individuals understand their emotions and the way they relate to others, leading to deeper connections and healthier communication patterns. This approach is grounded in the science of emotions and attachment theory, providing a solid framework for promoting self reliance & secure and lasting relationships.

  • Hypnotherapy is an increasingly popular form of therapy that utilizes hypnosis to help individuals address a wide range of issues, including anxiety, phobias, and smoking cessation. This therapeutic approach aims to access the subconscious mind to uncover and address underlying psychological factors contributing to the individual's challenges.

2 hour Session

Package includes:

  • 2 hour session Choosing from:

  • Emotionally-Focused Couples Therapy (EFCT) is a highly effective therapeutic approach that focuses on creating and strengthening emotional bonds within relationships. EFT helps individuals and couples understand their emotions and the way they relate to others, leading to deeper connections and healthier communication patterns. This approach is grounded in the science of emotions and attachment theory, providing a solid framework for promoting secure and lasting relationships.

Therapeutic Family Mediation is a specialized form of conflict resolution that focuses on not only resolving disputes within a family but also on promoting healing and understanding among its members. Through the guidance of a trained Therapeutic Family Mediator, families are given the opportunity to explore their emotions, needs, and concerns in a safe and supportive environment, leading to the development of sustainable and mutually beneficial solutions. This process has supported hundreds of our clients’ families with improving family function & cohesion.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!