Motivational interviewing is client-centered, uses open-ended questions, and focuses on intrinsic motivation to resolve ambivalence and empower clients for change.

Couples therapy is a valuable opportunity for partners to come together in a safe and supportive environment, where they can explore their relationship dynamics, gain insight into each other's perspectives, and develop effective communication and problem-solving skills. Through the guidance of a skilled mediator, couples can work towards rebuilding trust, deepening their connection, and creating a more harmonious and fulfilling partnership.

Family Centered Therapy is an approach that places the family at the core of the therapeutic process, aiming to strengthen and restore the familial unit through open communication, mutual understanding, and collaboration. This method acknowledges the interconnectedness of family members and seeks to address individual and collective needs within the family system, fostering resilience, empathy, and supportive relationships.

DBT - Informed Art Therapy is a therapeutic approach that combines the principles of Dialectical Behavior Therapy (DBT) with the creative process of art-making. This innovative method integrates the use of art materials and the art-making process with the evidence-based practices of DBT, providing clients with a unique way to express themselves. This can be a profound modality for those that have built many barriers between them and their emotions. This therapeutic approach can support & develop emotion regulation skills in a supportive environment.

Through the guidance of a trained therapist, couples are supported in recognizing and understanding their individual emotional needs and how these impact their partner. EFT aims to create a secure and lasting bond by addressing underlying patterns of interaction and fostering new ways of engaging with each other.

Emotionally Focused Couples Therapy, commonly abbreviated as EFT, is an evidence-based approach that focuses on restructuring the emotional responses and interactions within a relationship.

Solution Focused Brief Therapy, often abbreviated as SFBT, is a goal-oriented, present-focused therapeutic approach that emphasizes clients' strengths and resources to help them identify and achieve solutions to their challenges. This approach typically involves exploring clients' goals, encouraging them to envision a future where these goals are realized, and collaboratively developing small, manageable steps to move towards these desired outcomes. SFBT is known for its practical, time-limited nature, as it seeks to bring about positive change in a relatively small number of sessions, making it an appealing option for many clients seeking brief and effective therapy.